I admit it…. I did not eat enough today. This is a problem with me that I am trying to improve. I have more pictures for today because I’ll be showing you not only the books I am basing my dietary changes on but my WW Points Plus Values as well. Here are my pics for the day….
The dreaded weigh in:
Armed and ready with:
My Daily Points Target:
My Weekly Points Allowance (remember, I’ll be saving this for the weekends…):
Breakfast 4/17/2012; one of my favorites – 1/2 cup of cottage cheese with yogurt:
Lunch, ok well, lunch and dinner; I could not finish it at lunch so finished the rest for dinner:
You know what? Late in the evening I just felt like some cheese, this is Baby Swiss from an Amish area of Ohio:
And this was my final tally for the day… like I said, I just didn’t eat enough this day:
OH!!!!! I cannot forget that I actually did exercise today; 30 minutes on the elliptical….
(Uh… yeah, wish I looked like this chick!!)…. and then another 20 minutes on the treadmill with cool-down (the way this chick looks is problably more like it, ha ha):